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Lunch Box Love

LUNCH BOX LOVE

Our health matters. And the health of our kids matter. What we eat has a direct impact on how well we concentrate, how much energy we have and how we sleep at night.   For many of us finding healthy and convenient food that we can take to work, or pack in a lunch box is challenging.

As a useful guide, here are some of the things that I do:                                                               

  • I tend to bulk cook evening meals so that there is enough left overs for the next day. 
  • I always buy lots of veg snacks which I pack tightly into the lunch box – I include small sweet peppers, small corn cobs, sweet peas, cut up carrots, juicy tomatoes. Include a small tub of hummus as dip. 
  • Finding 100% natural convenient protein is a bit more tricky. We love lean chicken bits but they are always packed with lots of preservatives which we try to avoid. 
  • Instead, why not go for our 100% natural, LOVE LEAN Salami snacks or one of our delicious ADVENTURE jerky boxes. High protein, low fat and gluten free to boot. 
  • The high protein value will keep you fuller for longer, give you more energy and help you concentrate at work/ school too. 
  • Crackers, boiled eggs and bits of cheese are also firm favourites in our house.
  • Lots and lots of fruit.  Make sure that you rotate the selection on a regular basis. Keeping your fruit and veg as varied as possible is one easy way to make sure that you are getting a good mix of different nutrients.               
  • Water to drink.
  • We all follow the 80/20 rule; we try to eat healthy for 80% of the time, but relax a little for the rest so if you fancy a treat now and then ‘balance’ is the name of the game. 

Now it’s time to take some action and make it happen. As you are here, don’t let “time” become your enemy. Take action now and pop over to our shop (here is the link) to bag yourself some of our lunch box love snacks while stocks last. 

Philippa x

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Recipes

We believe that healthy food should taste (and make you feel) amazing. Here are some delicious everyday recipes which use our yummy 100% natural Love Lean Salamis and Jerky.

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